Whether you have room in the bathroom for a sauna, or a dedicated room just for a sauna cabin, choosing a sauna/steam room for the home gives you the daily benefits that steam can offer. Once only exclusive to health spas and gyms, saunas are now a popular addition to luxury homes.

You can, of course, have a small sauna room with just enough space for one, but by having a larger, three person sauna, it’s a great way to relax with friends and family, and chill out together after an exercise session.

Here we look at infrared saunas by Sauna King. Infrared is the band of light we perceive as heat. We cannot see this light, but we can feel it in the form of heat. It’s this process which gives us all the health benefits a sauna can offer, ideal for aching muscles and a cleansing of the skin.